About Bulldog Swim Club

Bulldog Swim Club offers competitive and recreational swim teams and programs for ages 5-18. Emphasis is placed on stroke technique and developing children and teens who wish to improve their swimming and racing skills. Our developmental, non-competitive programs are designed to foster a love for the water while learning the necessary skills to move up to the next level.

We offer several intrasquad meets throughout the year to introduce our athletes to swim meets and provide a safe environment for them to race. Our competitive athletes swim year-round and regularly attend USA sanctioned swim meets. In these levels, we continue to focus on technique while developing a commitment to swimming and their team.

We conduct practices in the rain or shine. We will pull athletes from the pool in the event of lightning.

Competitive Groups

These are our competitive swim groups, consisting of Bronze, Silver, Silver Advanced, and Gold training groups.

Requirements for all competitive groups:

  • USA Swimming registration (paid separately)
  • Practice attendance requirements
  • USA swim meets required – at least once a month
  • Intrasquad meet participation
  • Coach approval
  • Bronze

    Coaches will rely on drill exercises to refine athletes’ strokes and will provide feedback during practice. Coaches will introduce the underwater dolphin kick and breaststroke pulldown and will teach athletes how to dive from the blocks. Athletes will use interval training to build endurance in all four strokes. Flipturns will be used for freestyle and backstroke unless otherwise noted.

    The aim is for athletes to be able to compete in a 50-yard race in each stroke while being able to maintain correct (legal) form.

    Athletes will be expected to compete in all Intrasquad Meets and at least one USA Swimming meet every three months.

    Prerequisites: Successful completion of the following tryout set.

    Endurance: 200 continuous freestyle with side breathing, no breaks, and streamline push off every wall

    Strokes: 100 IM… 100% LEGAL strokes and turns

    Kick: 4 x 25 streamline flutter kick @ 1:00 on front or back, can’t break streamline arms!

    Skills: Freestyle flip turn, and racing dive from the side of the pool

    Equipment: Fins, kick board

  • Silver

    Coaches will rely on drill exercises to refine athletes’ strokes and will provide feedback during practice. Coaches will introduce the concepts of “distance per stroke”, “reducing drag,” and breathing patterns to improve athletes’ efficiency. Athletes will use interval training and will swim more laps per practice than Bronze, to build endurance in all four strokes. Flipturns, underwater dolphin kick, and pulldowns will always be used unless otherwise specified by the coaches.

    The aim is for athletes to be able to compete in a 100-yard race in each stroke, 200-yard freestyle and 200 IM, while being able to maintain correct (legal) form.

    Athletes will be expected to compete in all Intrasquad Meets and at least one USA Swimming meet every three months. Athletes will begin tracking their best times from practice and swim meets to follow their progress.

    Prerequisites: Successful completion of the following tryout set.

    Endurance: 8 x 50 FR @ 1:00 holding :50 or faster. Flipturns on all 50’s

    Strokes: 100 IM (legal!) from a racing dive. Finish in 1:45 or faster

    Kick: 8 x 25 streamline flutter kick @ :40 on front or back, can’t break streamline arms!

    Skills: Underwater dolphin kick in streamline off the walls, pulldown for breaststroke

    Equipment: Fins, kick board, snorkel

  • Silver Advanced

    Coaches will dedicate one practice per week to teaching drills and providing feedback on stroke technique. Athletes will take responsibility for using drills and applying coaches’ advice to improve their strokes.

    The aim is for athletes to be able to compete in a 200-yard race in each stroke, 500-yard freestyle and 400 IM, while being able to maintain correct (legal) form.

    Athletes will be expected to compete in all Intrasquad Meets and one USA Swimming meet every month. Athletes will track their pace from practice, track their best times from swim meets, and set goals for the season.

    Prerequisites: Successful completion of the following tryout set.

    Endurance: 8 x 100 FR @ 1:30

    Strokes: 4 x 100 IM @ 1:40

    Kick: 6 x 50 streamline flutter kick @ :50

    Dive: Race Dive from block

    Equipment: Fins, kick board, snorkel, pull buoy, paddles and bands

  • Gold

    Coaches will provide stroke technique feedback on a case by case basis and introduce advanced drills to improve swimmers’ propulsion. Athletes are responsible for
    applying drills and advice, and asking for feedback on stroke technique. Coaches will lead dryland exercises and utilize resistance training equipment during dryland and pool workouts.

    Athletes will track their pace from practice, track their best times from swim meets, and set goals for the season.

    Prerequisites: Successful completion of the following tryout set.

    Endurance: 16 x 100 FR @ 1:20

    Strokes: 8 x 100 IM @ 1:30

    Kick: 8 x 50 streamline flutter kick @ :45

    Equipment: Fins, kick board, snorkel, pull buoy, paddles, and bands

Non-Competition Groups

These groups will allow swimmers to gain preparatory knowledge and practice of swimming with our olympic coaches without having to participate in swim meets. They may attend a minimum of two practices a week without penalty. All groups require a tryout.

  • Blue 2

    Students will practice in the big pool. Instructors of this group will focus on preparing students for participation on the swim team by teaching the racing dive progression, the basics of flip turns and open turns, circle swimming, and how to use the pace clock for interval training. Instructors will also introduce conditioning to strengthen students’ legs and core, and will teach the Individual Medley.

    Prerequisites:

    Completion of Blue 1 OR

    • Somersault – smooth motion, knees tucked tight
    • Underwater streamline glide, from the ready position
    • 50 yd freestyle with side breathing from a correct seated dive
    • 50 yd backstroke from underwater streamline push-off
    • 25 yd breaststroke from a seated dive
    • 25 yd butterfly from a seated dive
    • All strokes must be competition-ready, according to USA Swimming rules, for the entire 25 yards. An underwater streamline must follow the seated dive.

    Equipment: Fins, kick board

  • JV – 12 and Younger

    The goal of this group is to cultivate a love and appreciation for swimming while increasing endurance, health, and general physical fitness levels. This group is for the younger kids ages 12 and under for development of great training habits and conditioning for cross fit training. It is also for those who are not quite committed to the rigors and dedicated of full-time competitive swimming. Stroke technique and endurance work will be accomplished through both fun and challenging sets. Practices will be held in the Olympic pool.

    Prerequisite:

    • Age 12 and Younger
    • Successful completion of the following tryout set

    Endurance: 200 continuous freestyle with side breathing, no breaks, and streamline push off every wall.

    Strokes: 100 IM… 100% LEGAL strokes and turns

    Kick: 4 x 25 streamline flutter kick @ 1:00 on front or back, can’t break streamline arms!

    Skills: Freestyle flip turn, and racing dive from the side of the pool

    Equipment: Fins, kick board

  • Varsity – 13 and Older

    The focus of this group is for the older and more physically developed swimmer. This group is reserved for those ages 12 and up. Swim sets will include resistance, and hypoxic training more appropriate for the more physically developed swimmers. Varsity is also for the seasonal swimmer and other types of athletes who sometimes compete in USA swim meets, and/or on their school swim or water polo teams. The workouts will also key in on conditioning, proper training habits, and continued stroke and technique work. Swim sets will incorporate swimming gear to increase power and strength. Practices will be held in the Olympic pool.

    USA Swim meets encourage but not required.

    Prerequisite:

    • Age 13 and Older
    • Successful completion of the following tryout set

    Endurance: 200 continuous freestyle with side breathing, no breaks, and streamline push off every wall.

    Strokes: 100 IM… 100% LEGAL strokes and turns

    Kick: 4 x 25 streamline flutter kick @ 1:00 on front or back, can’t break streamline arms!

    Skills: Freestyle flip turn, and racing dive from the side of the pool

    Equipment: Snorkel, fins, paddles, kick board

Apply Today!

Welcome Packet & Registration Forms

The welcome packet details swim levels, pricing, scheduling, policies, procedures, and frequently asked questions. Please fill out the registration forms at the back of the welcome packet completely before emailing to Head Coach Igor Marchenko at marchenkoi@smccd.edu.

Download the Welcome Packet

View Pricing

Book Your Tryout

All Groups Require a Tryout

Please choose your preferred date and time combination for your tryout with the Bulldogs Swim Club. Please note that you will only be able to schedule as far out as two weeks.

Feel free to reach out to us at bsc@smccd.edu if you have any questions. Otherwise, we’ll see you at your tryout!

Book my BSC Tryout

Contact Us

For questions or more information on Bulldogs Swim Club, please contact Head Coach Igor Marchenko at marchenkoi@smccd.edu or Interim Operations Manager of Aquatics Stephanie Vuong at vuongs@smccd.edu.