Aqua​

Aqua Pool Fitness — Total body and non-impact. Cardiovascular, strength, & flexibility exercises, great for rehab or a killer workout. Beginner welcome, all levels.

Cardio

Cardio Sculpt: Strength training routines while working on your cardiovascular system, the best of both worlds! Level II-III                                      

Dance Fusion: A mixed format dance party!  This class combines the latest moves from KPOP, Latin flair, Bollywood, Afrobeats and a splash of TikTok music!  

Cycle: A cardiovascular class simulating an outdoor ride; endurance, strength, aerobic, and anaerobic intervals will be the focus of this class. All levels. 

HIIT: High Intensity Interval Training involving a series of low to high intensity periods of exercises. Burn calories, improve cardiovascular endurance, build strength. Level II-III.

Kickbox Conditioning: Release that inner warrior and lock-in a full-body workout.  This class is a blend of cardio kickboxing and athletic drills. This is a high intensity knockout workout! Level II-III.

UJAM®: Funky world beats + easy-to-follow choreo + a house party = U-Jam Fitness.  Whether at home, outdoors or inside the gyms, U-Jam always brings the party you with a fully body, athletic workout. Come get your Jam on!

Mixxed Fit®: A people-inspired fitness program that combines explosive dance movements with bodyweight toning. Get ready to sweat & have fun. All levels welcome.

Zumba®Zumba classes are interval-style dance fitness classes that are fun, energetic, and make you feel amazing. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. 

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to get their sweat on with a smile.

Mind Body​

Aligned Vinyasa:  A unique Yoga class that focuses on strength while learning and practicing meticulous alignment. The class cueing and pose modifications will encourage a safe and healthy workout for each participant. All levels.

Gentle Yoga: A slow, low intensity Yoga class which focuses and basic Yoga techniques and poses. Beginners welcome, all levels.

Mat Pilates: Focus on strength & flexibility of the major muscle groups. A combination of core, breathing, and relaxation. All levels. 

Hatha Yoga & Meditation: Blend asanas (poses) with deep breathing techniques for a mind-body connection. Increase strength, flexibility; improve posture and relaxation.  This class concludes with 15 minutes of meditation to develop concentration, eliminate stress, and cultivate inner stillness. All levels.

Vinyasa Yoga: dynamic yoga practice that links body movements to breathe. Class will move in a continuous, dance-like flow, and you will breathe, sweat, and relax! All levels.

Yin Yoga: This Yoga practice consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. The poses are held for up to five minutes, sometimes longer. All levels.

Yoga Flow: Great for beginners, this Hatha yoga class set to a slower pace will combine a flow technique with deep breathing exercises that will improve the mind-body connection. All levels.

Yoga Strength & Flexibility: Mindfully build strength and flexibility for your Yoga practice. Explore range of motion, muscle tone and body awareness.  Yoga props may be used. All levels.

Yogilates: A fusion of Yoga and Mat Pilates for a complete full-body and core workout! All levels.

Strength

BARRE Fusion: A full body workout, fusing ballet barre, cardio, Pilates, yoga, and core conditioning. You may utilize small equipment such as light weights or bands. Strengthen the core and improve flexibility. All levels.

Body Sculpt: Tone and strengthen your muscles using dumbbells, BodyBars, resistance bands, steps, balls, and more! A variety of strength exercises using many modalities. All levels.

Body Conditioning: Tone and strengthen your muscles using a combination of dumbbells and/or body weight.  Learn proper form and execution of many different exercises emphasizing strength and flexibility. All levels.

BOOT CAMP: Strengthen major muscle groups with body-weight exercises and utilize a variety of exercise equipment such as dumbbells and resistance bands to target the major muscle groups. Build muscular endurance, balance and core stability with a variety of exercises! All levels.

Core Blast: Improve core strength, stabilization, range of motion, while reducing muscle tightness in this total body workout. All levels.

Pilates Sculpt: Pilates-based strength training techniques utilizing small equipment to challenge balance and core strength. All levels.

Balance & PowerIdeal for older adults, those with physical limitations, and those new to fitness training who wish to increase their range of motion via functional movement, balance, agility and power.

Strength and Stretch Fusioncombination of body weight/dumbbell training, stretching and mind-body elements fused into a dynamic workout.  All levels.

Strength Conditioning – Strengthen major muscle groups with body-weight exercises and utilize a variety of exercise equipment such as dumbbells, resistance bands, and/or steps to target the major muscle groups. Utilizes high repetition work. to build muscular endurance and stamina. Great balance and core stabilization exercises are incorporated into this great workout.  All levels.

Zumba STRONG 30® – A high-energy HIIT-style class specifically designed for exercisers looking for a more challenging workout.